I discovered yoga and meditation during my music studies in Germany almost 20 years ago. Since then, everyday, each day, I become more in love with experiencing my body and mind in different state and explore more in life. Everyday is different. Everyday is a new day. It is very interesting process to observe and learn about my body and mind through yoga practices.
Since 2010 as Isabel Holmqvist opened the first hotyoga studio in Göteborg, in Sweden. I have practiced intensively hot yoga with Bikram series but then as Isabel’s recommendation, year 2016 I attened to one of the legendary yoga guru, Tony Sanchez’s teaching program and inspired to practice his own yoga series of Gosha seires based on Hatha yoga.
Yoga has been a great way for me to understand the mechanism of the body and to feel my own flow of energy. It gives not only the physical strength but also gives me the possibilities to tune myself into a clam state of mind. I see a jorney of yogis is like a journey of musician. Practicing yoga is like practicing cello. They all belongs to the form of arts. Both needs a profound engagement between you and your own practices. They both requires your endless curiosity, inspirations, acknowledge, and most importantly, a good teacher. 2018 I attended the teacher training program of Magnus Ringberg. I am keep learning, exploring and updating. I will keep doing it. Because everyday my body is changing!
Educations
2009-2013 Hotyoga – Practiced with Isabel Holmqvist and worked in hotyoga studio in Gothenburg, Sweden
2015 Saunayoga International Ltd – certification med Tina Vainio, Stockholm, Sweden
2016 Teacher Training from Yogic Physical Culture Academy med Tony Sanchez (Hatha Yoga) T- 200h , Malaga, Spain
2018 Yoga Teacher Training with Magnus Ringberg, T-200h Gothenburg, Sweden